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Buttermilk waffles – Mayo Clinic

Dietitian’s tip: Instead of syrup, top each buttermilk waffle with 1/2 cup sliced fresh peaches sprinkled with cinnamon. Or top with 3/4 cup berries, such as strawberries, blueberries or raspberries. Another option...

Turkey shepherd’s pie – Mayo Clinic

Dietitian’s tip: Adding more vegetables to this meat dish boosts its volume and nutrients. Number of servings Serves 6 Diabetes meal plan Weight management Healthy-carb Gluten-free High-fiber Ingredients 1 head cauliflower (1...

Chili – Mayo Clinic

Dietitian’s tip: It’s a good idea to wear rubber or plastic gloves when preparing jalapenos because the oils can burn your skin. If you don’t wear gloves, thoroughly wash your hands with...

Fried rice – Mayo Clinic

Dietitian’s tip: Cooked rice that’s been in the fridge overnight or up to three days makes better fried rice. The rice tends to clump together. Number of servings Serves 4 Diabetes meal...

Chicken fajitas – Mayo Clinic

Dietitian’s tip: This dish can be made meatless by replacing chicken with black beans, or other beans of your choice. Number of servings Serves 12 Diabetes meal plan Weight management Healthy-carb High-fiber...

Video: Using a metered dose asthma inhaler and spacer

Here are general instructions for using a metered dose inhaler and spacer. To begin, shake the inhaler five or six times. Remove the mouthpiece cover and place the spacer over the mouthpiece...

High red blood cell count

A high red blood cell count usually indicates a condition limiting your body’s oxygen supply or directly increasing red blood cell production. Source link

Video: How to use a dry powder disk inhaler

Here are general instructions for using a dry powder disk inhaler. To begin, hold the disk level in one hand. With the other hand, put your thumb in the appropriate notch and...

Eye twitching – Mayo Clinic

Eye twitching is a movement or spasm of the eyelid or eye muscles that can‘t be controlled. There are different types of eye twitching. Each type of twitch has a different cause....

Video: How to use a dry powder tube inhaler

Here are general instructions for using a dry powder tube inhaler. To begin, twist the cover off and set it down. Next, load the dose of medication. Twist the base grip to...