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Living wills and advance directives for medical decisions

Living wills and advance directives for medical decisions Plan ahead and get the medical care you want at the end of life. By Mayo Clinic Staff Living wills and other advance directives...

Core exercises: Why you should strengthen your core muscles

Core exercises: Why you should strengthen your core muscles You know core exercises are good for you — but do you include core exercises in your fitness routine? Here’s why you should....

Feeding your newborn: Tips for new parents

Feeding your newborn: Tips for new parents A newborn’s feeding pattern can be unpredictable. Here’s what, when and how to feed your baby. By Mayo Clinic Staff Feeding a newborn is a...

Evening primrose – Mayo Clinic

Overview Evening primrose is a plant with yellow flowers. Evening primrose oil comes from the plant’s seeds. People take evening primrose oil as a dietary supplement. It most often comes in capsules...

Ulcerative colitis flare-ups: 5 tips to manage them

An ulcerative colitis flare-up is the return of symptoms after not having any for a period of time. This may involve diarrhea, belly pain and cramping, rectal pain and bleeding, fatigue, and...

Central-acting agents – Mayo Clinic

Central-acting agents are medicines that slow the heartbeat and lower blood pressure. They block the signals from the brain to the nervous system that narrow blood vessels and make the heart beat...

Ginkgo – Mayo Clinic

Overview Ginkgo, also called Ginkgo biloba, is one of the oldest living types of trees. Most ginkgo products use extract from ginkgo’s fan-shaped leaves. Ginkgo has two main substances that are good...

St. John’s wort – Mayo Clinic

Overview St. John’s wort, also called Hypericum perforatum, is a flowering shrub native to Europe. St. John’s wort gets its name because it often blooms on the birthday of the biblical John...

Vitamin E – Mayo Clinic

Overview Vitamin E is a nutrient that’s important for vision, fighting off diseases and the health of the blood, brain, and skin. Vitamin E is an antioxidant. Antioxidants might protect cells from...

Low potassium (hypokalemia) – Mayo Clinic

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