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Exercise and stress: Get moving to manage stress

[ad_1] Exercise and stress: Get moving to manage stress Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily...

Pregnancy and atrial fibrillation – Mayo Clinic

[ad_1] Pregnancy and atrial fibrillation Being pregnant can make this heart condition worse. Know how to manage the two conditions together. By Mayo Clinic Staff Atrial fibrillation is a common type of...

Zinc – Mayo Clinic

[ad_1] Overview Zinc is a nutrient found throughout the body. It helps the body’s immune system and metabolism work correctly. Zinc also is important for wound healing and for the sense of...

Flaxseed and flaxseed oil – Mayo Clinic

[ad_1] Overview Flaxseed and flaxseed oil are rich sources of an omega-3 fatty acid called alpha-linolenic acid. Research shows that omega-3 fatty acids are good for the heart. Flaxseed has a lot...

Living wills and advance directives for medical decisions

[ad_1] Living wills and advance directives for medical decisions Plan ahead and get the medical care you want at the end of life. By Mayo Clinic Staff Living wills and other advance...

Core exercises: Why you should strengthen your core muscles

[ad_1] Core exercises: Why you should strengthen your core muscles You know core exercises are good for you — but do you include core exercises in your fitness routine? Here’s why you...

Feeding your newborn: Tips for new parents

[ad_1] Feeding your newborn: Tips for new parents A newborn’s feeding pattern can be unpredictable. Here’s what, when and how to feed your baby. By Mayo Clinic Staff Feeding a newborn is...

Evening primrose – Mayo Clinic

[ad_1] Overview Evening primrose is a plant with yellow flowers. Evening primrose oil comes from the plant’s seeds. People take evening primrose oil as a dietary supplement. It most often comes in...

Ulcerative colitis flare-ups: 5 tips to manage them

[ad_1] An ulcerative colitis flare-up is the return of symptoms after not having any for a period of time. This may involve diarrhea, belly pain and cramping, rectal pain and bleeding, fatigue,...

Central-acting agents – Mayo Clinic

[ad_1] Central-acting agents are medicines that slow the heartbeat and lower blood pressure. They block the signals from the brain to the nervous system that narrow blood vessels and make the heart...

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