Hand-washing: Do’s and don’ts – Mayo Clinic
Jason Howland: Most of us aren’t aware we are doing it. We touch our face between three to 30 times an hour. The problem, says Dr. Gregory Poland, is what we touch...
Category: Health & Fitness
Dietary fiber: Essential for a healthy diet
Add more fiber to your diet. Maybe you’ve heard that advice before. But do you know why dietary fiber is so good for your health? Fiber is found mainly in plant foods...
Exercise: A drug-free approach to lowering high blood pressure
Exercise: A drug-free approach to lowering high blood pressure An inactive lifestyle can lead to high blood pressure. Discover how small changes in activity can make a big difference. By Mayo Clinic...
Prostate cancer screening: Should you get screened?
Prostate cancer screening: Should you get screened? Making the decision to have prostate cancer screening depends on a variety of factors. Here are some tips that can help you make a good...
Twin pregnancy: Getting ready for twins or multiples
Twin pregnancy: Getting ready for twins or multiples Being pregnant with multiples takes special care. Know what to expect, from nutrition and weight gain to possible complications. By Mayo Clinic Staff If...
Mental health: Know when to get help
Mental health: Know when to get help Patterns in thoughts, feelings and behaviors can suggest when to get help for yourself or someone you care about. By Mayo Clinic Staff Sometimes it...
Desk stretches: Video collection – Mayo Clinic
Desk stretches: Video collection Desk stretches help prevent pain and stiffness. See how they’re done. By Mayo Clinic Staff Do you sit at a desk all day? To prevent or ease stiffness...
Head trauma: First aid – Mayo Clinic
Overview A head injury, also known as head trauma, can occur from a car crash, a fall from a ladder, a collision while playing a contact sport or another accident. Some head...
Acidophilus – Mayo Clinic
Overview Acidophilus, also called Lactobacillus acidophilus, is a bacterium found in the mouth, intestine and vagina. It’s used as a probiotic. Probiotics are live microorganisms meant to keep or improve the good...
Chronic pain: Medication decisions – Mayo Clinic
Chronic pain: Medication decisions Chronic pain can limit quality of life and lead to serious health problems. Finding treatment is important — as is balancing pain relief with your safety. By Mayo...