Dietitian’s tip: The acid in the ingredients and the cooking time make this tough cut of beef tender. Number of servings Serves 8 Diabetes meal plan DASH diet Low-sodium Heart-healthy Weight management...
3rd trimester pregnancy: What to expect The third trimester of pregnancy can be a challenge for the body and the mind. Here’s help easing symptoms — and anxiety — as your due...
Caffeine content for coffee, tea, soda and more Find out just how much of this stimulant is in coffee, tea, soda and energy drinks. By Mayo Clinic Staff Caffeinated drinks aren’t just...
The LGBTQ+ community may face particular challenges related to Alzheimer’s and dementia. These include finding inclusive and welcoming health care providers, less ability to call upon adult children for assistance, concerns...
Domestic violence against women: Recognize patterns, seek help Domestic violence is a serious threat for many women. Know the signs of an abusive relationship and how to leave a dangerous situation. By...
Allergies and asthma: They often occur together Allergies and asthma: A Mayo Clinic specialist explains the connection, and what you can do to prevent attacks and manage symptoms. By Mayo Clinic Staff...
A fever is a common sign of illness. But that doesn’t always mean it’s a bad thing. In fact, fevers may help fight infections. So should you treat a fever or let...
Trans fat is double trouble for heart health Trans fat raises “bad” cholesterol and lowers “good” cholesterol. Find out more about trans fat and how to stay away from it. By Mayo...
Baby’s head shape: Cause for concern? A baby’s head is easily molded. Know why and learn how to care for flat spots. By Mayo Clinic Staff Many newborns have slightly uneven heads....
7 signs and symptoms not to ignore From unexplained weight loss to sudden flashes of light, take note of important symptoms, and know when to seek medical care. By Mayo Clinic Staff...