Trans fat is double trouble for heart health
Trans fat is double trouble for heart health Trans fat raises “bad” cholesterol and lowers “good” cholesterol. Find out more about trans fat and how to stay away from it. By Mayo...
Category: Health & Fitness
Baby’s head shape: Cause for concern?
Baby’s head shape: Cause for concern? A baby’s head is easily molded. Know why and learn how to care for flat spots. By Mayo Clinic Staff Many newborns have slightly uneven heads....
7 signs and symptoms not to ignore
7 signs and symptoms not to ignore From unexplained weight loss to sudden flashes of light, take note of important symptoms, and know when to seek medical care. By Mayo Clinic Staff...
Medicines that increase fall risk in older adults
Medicines that increase fall risk in older adults Falls are the leading cause of injuries for adults 65 and older. Between 30% to 40% of older adults fall every year. The consequences...
Pregnancy diet: Focus on these essential nutrients
Pregnancy diet: Focus on these essential nutrients A healthy pregnancy diet will promote your baby’s growth and development. Understand which nutrients you need most and where to find them. By Mayo Clinic...
Sleep tips: 6 steps to better sleep
Sleep tips: 6 steps to better sleep You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in...
Iron deficiency anemia during pregnancy: Prevention tips
Iron deficiency anemia during pregnancy: Prevention tips Iron deficiency anemia during pregnancy can make you weak and tired. Know the risk factors and symptoms, and learn how to prevent this condition. By...
Turkey or chicken stove-top casserole over toast
Dietitian’s tip: This casserole is a great option for using up leftovers after a large turkey or chicken dinner. To make it a meal, serve with a tossed salad or steamed peas...
Shrimp ceviche – Mayo Clinic
Dietitian’s tip: The term “ceviche” refers to both a technique and a dish that is native to Central and South America. Raw fish or shellfish are cooked without heat, also called cured,...
Vagina: What’s typical, what’s not
Vagina: What’s typical, what’s not Vaginal health affects more than just a person’s sex life. Find out about common vaginal problems and how to have a healthy vagina. By Mayo Clinic Staff...