Add antioxidants to your diet
Add antioxidants to your diet Antioxidants are certain nutrients, such as vitamins C or E, or carotenoids, which may help protect cells against daily damage. As cells do their job, the way...
Category: Health & Fitness
Senior sex: Tips for older men
Senior sex: Tips for older men What you can do to maintain a healthy and enjoyable sex life as you grow older. By Mayo Clinic Staff As you age, sex isn’t the...
Carbohydrates: How carbs fit into a healthy diet
Carbohydrates: How carbs fit into a healthy diet Carbohydrates aren’t bad, but some may be healthier than others. See why carbs are important for your health and learn which ones to choose....
Bleeding during pregnancy – Mayo Clinic
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Neutropenia (low neutrophil count) – Mayo Clinic
Neutropenia (noo-troe-PEE-nee-uh) means that the body has too few neutrophils, a type of white blood cells. All white blood cells help the body fight infections. But neutrophils are important for fighting certain...
Colon cancer screening: Weighing the options
Colon cancer screening: Weighing the options Colon cancer screening is an important part of routine health care. If you’re not sure which colon cancer screening test is best for you, ask yourself...
Fainting: First aid – Mayo Clinic
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Buttermilk waffles – Mayo Clinic
Dietitian’s tip: Instead of syrup, top each buttermilk waffle with 1/2 cup sliced fresh peaches sprinkled with cinnamon. Or top with 3/4 cup berries, such as strawberries, blueberries or raspberries. Another option...
Turkey shepherd’s pie – Mayo Clinic
Dietitian’s tip: Adding more vegetables to this meat dish boosts its volume and nutrients. Number of servings Serves 6 Diabetes meal plan Weight management Healthy-carb Gluten-free High-fiber Ingredients 1 head cauliflower (1...
Chili – Mayo Clinic
Dietitian’s tip: It’s a good idea to wear rubber or plastic gloves when preparing jalapenos because the oils can burn your skin. If you don’t wear gloves, thoroughly wash your hands with...