Medicines that increase fall risk in older adults Falls are the leading cause of injuries for adults 65 and older. Between 30% to 40% of older adults fall every year. The consequences...

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Pregnancy diet: Focus on these essential nutrients A healthy pregnancy diet will promote your baby’s growth and development. Understand which nutrients you need most and where to find them. By Mayo Clinic...

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Sleep tips: 6 steps to better sleep You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in...

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Iron deficiency anemia during pregnancy: Prevention tips Iron deficiency anemia during pregnancy can make you weak and tired. Know the risk factors and symptoms, and learn how to prevent this condition. By...

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Dietitian’s tip: This casserole is a great option for using up leftovers after a large turkey or chicken dinner. To make it a meal, serve with a tossed salad or steamed peas...

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